A running fundraiser idea

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Photo by author

My colleague’s face went completely blank. The pause felt long, then very long, and longer still. And then a slow, broad smile became his involuntary expression. He realized it was a good idea. A really good idea.

The 0.0K.

The man wearing the smile was Adam Swansen, a Senior Event Manager at EnMotive. For a number of years Adam was head of timing and scoring at Virginia Beach based J & A Racing. His experience ranged across 700 events, including the area’s massive Shamrock Marathon Weekend, which draws tens of thousands of runners every year. Swansen’s…


Will there be a bust?

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Photo by Martin Robles on Unsplash

Boom. That’s what the running community is calling the trend. The general media is using the same four-letter word to describe what’s happening to running during the pandemic. Locked down, zoomed in, stressed out, socially-distanced folks all around the world have been going outdoors for one of the safest forms of exercise during the crisis. COVID has created a very historic running boom.

RunRepeat’s study from June shows exercise numbers are up 88% in the category covering people that usually worked out a couple of times per week. The New York Times reports city park paths overcrowded with runners, making…


Running with your spouse

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Image by Dimitris Vetsikas from Pixabay

When I typed running with your spouse into the all-knowing search engine, the results on the first page brought warnings of pending relationship drama. First of all, my search didn’t auto-fill spouse as a keyword. Running with your pre-loaded: dog, phone, cell phone, smartphone, mouth closed, arms behind you, with the word boyfriend being the final dropdown. Once I entered the full search, the first page returned the following titles:

Running together without frustration or fighting.

Why couples should never go running together.

Three keys to running with and not away from your spouse.

The six rules of couples running…


Your kitchen is the perfect place to start

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Photo by Anne Nygård on Unsplash

Practicing mindfulness is a wonderful way to reduce and alleviate the accumulated stress of our daily lives. Through a simple awakening to the beauty of each moment, we can use the power of focus to enhance every day experiences, both great and small. Thankfully, being more mindful does not mean we need to spend vast sums of money on courses, retreats, or certifications.

I struggled through first attempts with mindfulness and meditation and had enormous difficulty in the practice of clearing my thoughts for any length of time. My first steps towards genuine meditation was practicing being more mindful in…


And some things I don’t miss at all

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Photo by Joshua J. Cotten on Unsplash

I miss the starting line. I miss it very much. The line brings clarity and focus, and it means the hardest work is already done. At the finish, I’ll find confirmation, but at the start, I’ll linger in splendid peace and self-acceptance that I am a runner.

There’s nothing in this vast universe like the energy at the line. Regardless of corral or wave assignments, we are one at the line. Once they let us go, we’ll scatter the course as individuals. Every one of us carrying our personal baggage, our demons, our angels, our intensely solitary reasons for being…


And why you should read the food labels

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Photo by Nathan Bingle on Unsplash

I grabbed the package of cupcakes on a whim. Leftover from a recent office function, my first thought was to save them for staff. In the comfort of my office, reading the long list of unpronounceable ingredients made it clear that I wasn’t holding cupcakes at all. I was holding something that food science had made look like cupcakes. My wife and I both like to cook, so I knew first hand that a decent cupcake didn’t need over thirty components. I thought for moment about what might happen if I kept them for a while.

I decided I would…


And there’s nothing to achieve

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Photo by Aleks Marinkovic on Unsplash

The reason for my discomfort becomes obvious when I realize I’ve put my shorts on inside out. My shirt seems okay and I’ve managed to at least match my socks. I check my Garmin to see how far I’ve run and it’s not on my wrist. It hasn’t been a very mindful morning.

It began badly, with my banana falling onto the floor mid peel. It was the last banana, so my morning run ritual was interrupted with an irksome minute of trying to pick off tiny bits of aging tile grout from the only…


And men need to start talking about why

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Image by Sasin Tipchai from Pixabay

The two women runners were heading north, and I was running south. First light painted the scene in a beautiful predawn palette of soft pinks and blues, with the sky burning umber and the trees dripping the darkest of greens. The women’s clothing reflected the streetlights and oncoming cars in bright white lines of reflective, high-visibility sheen. As we passed, I offered my preferred minimalist interpretation of the runner wave; lifting my left hand slightly with opening fingers, palm up. They didn’t wave back. I am not surprised. They never wave back, and they never will.

We share a familiar…


At least, this is how I think I did it

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Photo by Aron Visuals on Unsplash

I was shocked when I crossed the 10K mark. I triple checked I wasn’t making some sort of mistake. My trusted timepiece agreed with the digital clock in the street, so I embraced the truth I was moving that fast. It had been eight months since my last half marathon and now I was indulged in a fantasy about beating that race’s time by half an hour.

Let me first clarify my interpretation of speed. That race from eight months previous was my first half marathon. As a newbie running…


Don’t let the pandemic stop you

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Photo by Thomas Dils on Unsplash

Now is the perfect time. You’ve thought about it, you’ve wanted it, and you know you can do it. So do it. Take your body and mind to the next level, and run your first half marathon.

The fall racing schedule offers a good number of fun, unexpected options. Yes, the calendar is overflowing with postponements and cancellations, yet many race organizers are effectively responding to the crisis with creative ways to get back on the road. That’s why the timing works. There’s no pressure, and lots of good choices. And don’t forget one important fact; you don’t have to…

William Hazel

Writer. Runner. Mental Wellness Advocate. I believe in ghosts, yoga, local beer, food trucks, and great coffee.

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