The health dangers of convenience

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Or in my case, how not to

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Start the club before you start the club.


The life benefits of getting on the mat

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Image by Free-Photos from Pixabay


A race review

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Image by Ri Butov from Pixabay


Photo by author

Will there be a bust?

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William Hazel

Writer. Runner. Mental Wellness Advocate. I believe in ghosts, yoga, local beer, food trucks, and great coffee.

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